‘Soft and calorie dense’: Chris van Tulleken on how ultra-processed foods keep us hooked – podcast | Science
‘Soft and calorie dense’: Chris van Tulleken on how ultra-processed foods keep us hooked – podcast | Science
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Dr. Chris van Tulleken is leading the charge in advocating for changes to our food system and stricter regulations on ultra-processed foods (UPF). In the upcoming Royal Institution Christmas lectures, he will explore how food has played a crucial role in human evolution, the significance of our microbiome, and ways in which we can all improve our diets for the benefit of our health and the planet. In a special Christmas edition of Science Weekly, Nicola Davis speaks with Van Tulleken about the lectures, the complexities of understanding the effects of UPFs on our health, and his top tip for a healthy Christmas dinner. Madeleine Finlay joins the conversation to delve deeper into these important discussions.
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Dr Chris van Tulleken has been at the forefront of the campaign to change our food system and better regulate the sale of ultra-processed foods (UPF). This year he will be giving the Royal Institution Christmas lectures, Britain’s most prestigious public science lectures, in which he’ll be investigating how food has fundamentally shaped human evolution, the importance of our microbiome – as the extra ‘organ’ we didn’t know we had – and how we can all eat better in future, for the sake of our own health and the health of the planet.
Nicola Davis sat down with Van Tulleken to discuss the lectures, the challenge of understanding the impact of UPFs on our health, and his top tip for Christmas dinner. Madeleine Finlay hears from them both in this Christmas special edition of Science Weekly
‘Soft and calorie dense’: Chris van Tulleken on how ultra-processed foods keep us hooked – podcast | Science
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