Secrets of happiness: the happiness hacks backed up by science – podcast | Psychology
Secrets of happiness: the happiness hacks backed up by science – podcast | Psychology
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In this episode of Science Weekly, Ian Sample explores the science behind happiness and how we can incorporate more happiness into our lives during uncertain times. He speaks with Elizabeth Dunn, a psychology professor at the University of British Columbia, who has analyzed various happiness research to determine the most effective strategies. Join us as we delve into the keys to happiness and learn how to cultivate a more joyful life.
At a moment when the world feels like a particularly unsettling place, Science Weekly is asking what it is that makes humans happy – and how we can bring more happiness into our lives.
In episode two, Ian Sample asks which happiness strategies are backed up by science. He hears from Elizabeth Dunn, a professor of psychology at the University of British Columbia, who recently scrutinised a whole lot of happiness research to work out which recommendations are most reliable
Secrets of happiness: the happiness hacks backed up by science – podcast | Psychology
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